Rawrrr… Did you miss me? Well, I’m not going to lie, I’m in PAIN!! After my morning run on Sunday I felt fine, but come the afternoon my knee was in agony. Seriously, horribly painful to walk. I thought (well, hoped) the pain would’ve subsided by now, but alas, its hasn’t. Its still painful to walk . Has anyone got any advice as to what this might be? Its a pain my the right kneecap, whenever I bed it, I haven’t been running for very long so I don’t see how it could be caused by repetitive damage, gaaaa I just want it to go away. But for now, I am making do with this:
Makeshift ice pack holder (there’s an ice pack under there)!
Anyway, after my lunch I decided to try Katie’s Breakfast Pizzert , but I ended up using Emma’s recipe. Well, before I show you it, remember, it WAS delicious. But, well, it didn’t really hold together, not sure what I did wrong…. suggestions?
Strawberries and Cashew butter…. NOM (btw, I have already fallen in love with cashew butter, how have I lived without it for so long?). After that was when the real pain started, I walked into town and could barely make it back for this:
Beans on toast, yummerz
The run itself was amazing (as per). Did 6 miles with 4 x 400m intervals and 400m jogs again. Wow… it was fab.
And max HR 170… not bad for a sunday morning haha.
One last thing to show you, I have been loving this snack as of late. Its Katie’s Strawberry Shortcake Cupcake. Ermm…. yum, smothered in cashew butter and whipped cream, whats not to LOVE? Thankyou Katie for another amazing recipe
What’s your favourite type of nut butter? Mine’s cashew atm, but I’m pretty sure thta could change with each new pot I buy!
What do you think I should do about my knee? Continue running with caution or just stop altogether?
And don’t forget, Erin is having a giveaway… not to be missed !